Why am I tired all the time?

Hang out with people who motivate you.

- Honey

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

- Red meat

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

- Raw dairy

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

- Fruits

Your gut will thank you.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

Listen to uplifting music.

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They don’t know why though.

Your gut health is responsible for producing energy.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

Cheers!

9. Avoid eating carbs early in the day.